Group X Classes

In this 60 minute class we will alternate between time on the bike and then off the bike for a 15-20 minute strength/cardio AMRAP, EMOM or interval segment.  We will then finish up on the bike for a complete workout!

Shorter bursts of all out effort on the bike with short light weight sections in between on the bike. A full body workout!

A cardio workout on a stationary bike based on cycling principles.  Classes are technique based with a focus on cadence, heart rate zones, sprints and climbs,  Varying time offerings of 30 and 45 min classes.

A total body workout, interval and circuit style, that's quick, efficient and effective!

Interval based class focused on strength and core! Full body workout for all levels.

Les Mills BODYPUMP is the original barbell workout for everyone. Will use moderate to heavy weights with lots of repetition to give you a full body workout that burns calories, strengthens and tones.

Interval training camp is a full body circuit style workout. It will always keep you guessing!  We will move from circuit to circuit with varying exercises weekly! Super fun, engaging, and challenging!

A shorter version of a format favorite! Fun and always challenging workout that will change weekly and will be programmed to be 40 min or shorter! Look out for the WOD (workout of the day)!

This is a full body workout designed to maximize your time and effort. You will do 60 sec blocks of cardio, lower body, upper body and core. 7-8 total blocks of work done in 45 min!

Every week be motivated by a quick pick me up on the bike to a different style of music! 80's, Rock, Country, HIIT to name a few.

Low impact class designed for the older and or new to fitness client. The class will include cardio, core, strength and stretching. A full body workout with Maddie.

In this core class, we will focus on the core and another body part each week. This class will vary and add in a longer stretch to finish.

Get over the mid week hump with this rhythm based cycle class with Karin.

30 minutes on the bike followed by 15 minutes off the bike with or without weights.

On the bike and off the bike for core exercises! 35 minute class with Karin.

Varying intervals focused on increasing your strength and muscle endurance. Factor in a cardio based interval ladder style pyramid! A full body workout for all.

Interval class that will change up weekly with variations of strength and cardio exercises. Will utilize various equipment. Full body workout completed in 35 minutes!

30 minute cycle class followed by 15 minutes of core.

Incorporating the use of kettle-bell for strength and the use of barre for small intricate movements to strengthen the legs and glutes. Various core elements will be introduced to make this a full body workout.

Low impact and much needed stretching class. Charles will perform various stretching techniques with the use of a foam roller.

A minute isn’t long until you’re exercising! Strength and core will make this a full body workout.