Personal Training
Our Approach
At Eclipse Fitness, we understand that everyone is unique. We create personalized training programs to meet YOUR individual needs.
Our personal training programs are centered on the THREE PILLARS OF FITNESS - Exercise - both cardio and strength training, Nutrition, and Accountability. Our Accountability Program combines certified personal trainers and medical grade technology to objectively show you results from the exercise and nutrition prescriptions created specifically for YOU.
CARDIO & STRENGTH EXERCISE
COMPLETE NUTRITION COACHING
ACCOUNTABILITY
Meet Our
Personal Trainers
KARIN MULLIGAN
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25+ years in the Fitness Industry
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Certified Personal Trainer with ISSA
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Certified group fitness instructor with ISSA
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Certified Les Mills instructor
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Certified Keiser Cycling Certification
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Precision Nutrition Level 1 Coach
MADDY KAPLAN
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Certified Personal Trainer with NASM
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NASM Speed, Agility, and Quickness Certification
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NASM Bodybuilding Certification
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4 Year NCAA D3 Athlete
LARRY ROBERTS
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25+ years in the Fitness Industry
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Certified Personal Trainer
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Pro Masters & Open Pro Bodybuilder
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Associates of Applied Science Degree in
Nutrition & Health Science
Fueled To Fit Nutrition Counseling
Our comprehensive weight loss program combines a supervised exercise program and individualized nutrition counseling to ensure being “fueled” with the right foods to aid in weight loss AND a healthy body.
Step 1: Assessment
We begin by assessing your current fitness level to provide a baseline to measure future progress. It will include the following:
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InBody Body Composition Analysis to determine your body fat percentage and estimate of your Resting Metabolic Rate.
Step 2: Exercise and Nutrition Coaching
Develop a personalized exercise and nutrition program based on your body’s calorie burning capacity and fitness level. Your macronutrient recommendations will include recommending low energy high nutrient dense foods to help you lose fat and create a healthier YOU.
Step 3: Accountability
We will use medical grade technology to measure your adherence to the trainer’s exercise and nutrition prescription and to objectively evaluate your results - actual fat/muscle changes inside your arms, legs, and trunk.
InBody Body Composition Analyzer
Used by hospitals and doctors, body weight alone is a poor indicator of health. InBody scans 5 body parts (your limbs and trunk separately) and divides weight into water, muscle, and fat in each body segment. Your body fat percentage is a true indicator of health. We do an initial scan to set a baseline and repeat tests during your fitness journey to objectively determine results.
MyZone
MyZone, our wearable heart rate monitor, is 99.4% accurate compared to an EKG. It tracks heart rate, calories and exercise intensity in real time using five color coded personalized heart rate training zones. Your Effort Tile will appear on the screen at the club and on your phone, telling you how hard you're actually working and logs all of your activity in your online MyZone account. MyZone provides accountability by allowing your personal trainer to monitor adherence to your exercise prescription.
Medical Grade Technology
Measured results for our proven methods.
Tools To Get You Where You Want to Go.
Measured results for our proven methods.
Ready to Get Started?
We are passionate about being a results driven fitness facility.
InBody Body Composition Analyzer
Member Pricing: $25 or 5/$100
Single Session Pricing
60 Minute Session: $55
Bring a Buddy: $65
+ One More Buddy: $$75
3 Session Pricing
60 Minute Session: $150
Bring a Buddy: $180
+ One More Buddy: $210
8 Session Pricing
60 Minute Session: $360
Bring a Buddy: $440
+ One More Buddy: $520